CARDIO BELLY DANCE
No classes scheduled at this time. If you would like to host a class in your area, please email Jawahir
Shimmy your way to fitness. Using traditional and modern belly dance movements, this class will get your heart rate up and work parts of your body you didn't know you had. The class includes a review of belly dance posture, warmup with a breathing exercise & isolations, cardio class, and cool down including some yoga.
This class is ongoing, we will build on movements each week but all classes are appropriate for all levels and ages, so don't worry if you miss a few. You will do just fine :) Check with your medical provider before beginning any exercise program.
Bring a yoga mat, and wear comfortable workout clothes, no shoes needed. We dance barefoot! This is a low-impact workout. There will be hipscarves and dance veils available to borrow and for sale.
CHOREOGRAPHY/STUDENT TROUPE
This class will be scheduled after a couple sessions, when there are students ready to get into the art of performance
Learn a choreography to prepare you for stage performances. Student troupe (Raqs Bahiya Dance Company) will perform at haflas, festivals, and faires. Performance not necessary. You can come learn the choreographies without performance committment if preferred. Referral from instructor only. Class schedule TBD based on interest and advancement of current student base. Please email if interested.
Bring comfortable, loose clothing (ie. workout clothes), yoga matt or blanket for stretching (if desired), scarf for the hips, finger cymbals, and veil (if available). There will be a few loaner items and finger cymbals for sale. If you have items to loan, we'd greatly appreciate it :)
CLASS/WORKSHOP/PERFORMANCE RATES:
$25 (per person/per hour) - semi-private lesson, 3 or more people
$60 (per hour) - semi-private for two
$40 (per hour) - private lesson
$250 (minimum) - 2 hour in-town sponsored group workshop
$350 (minimum) - 2 hour out-of-town sponsored group workshop plus travel
$175 - 15-30 minute performance (additional travel fee may apply)
$225 - 45-60 minute performance (one-two sets, travel fee may apply)
$300 - 1 hr party, including mini workshop (travel fee may apply)
Testimonials: